Drinking Water, Hemorrhoids and Alcohol Consumption


There is a lot to be shared about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, health blogs and healthy living magazines constantly remind people to drink more water for better health.

We all know water is better for us than soda, sugary drinks and all the other liquids most people prefer to drink than simple water. But we all have cravings. I used to drink lots of soda thinking I was getting enough water from it.

These same health sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for many heavy drinkers. Piles are inflamed anal veins that grow into small or large masses inside or outside of the anus.

They are commonly known as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and around the rectal cavity. They also cause a stinging burning pain that makes walking or even sitting extremely painful. Severe inflammation of anus veins can cause bleeding from the anal region that can be scary.

Let’s look at drinking water, excessive alcohol consumption and hemorrhoids a little more closely.

Drinking Water and Hemorrhoids

Water is absolutely essential in digestion, absorption of nutrients and bodily waste elimination through urination and bowel movements. Health experts recommend as a general rule of thumb to drink at least eight 8-ounce glasses of fluid a day. If you’re exercising or losing bodily fluids more rapidly you’ll need to drink more, but the “8 x 8” rule is a good to gauge follow.

Drinking water helps prevent chronic constipation, which can play a big role in developing piles. Straining when passing bowel movements can lead to blood swollen veins around the anal region. When a person’s body is not properly hydrated from drinking enough water constipation can happen that causes painful piles to develop internally or externally.

Dehydration is significant contributor to hemorrhoids. Drinking plenty of water can greatly reduce the risk of getting this condition that effects millions of people yearly. It can be caused by digestive problems due to poor body hydration. You would be amazed at how many cases could be prevented using the “8×8” rule.

Chronic diarrhea is another major cause of piles forming. Diarrhea’s spastic motion adds a tremendous amount of unhealthy pressure to the anus that can cause straining like with constipation. Strong spastic pressure on the anus that can also cause anal fissures besides inflamed anal veins.

When people do develop hemorrhoids their doctors always tell them to drink plenty of water to help flush out toxins while keeping their digestive system healthy to prevent a future outbreak.

If you don’t like the taste of tap water or want to live eco-friendly avoiding bottled water invest in an affordable water purifier for the kitchen faucet.

As a former hemorrhoid sufferer who went through laser surgery in Los Angeles I make sure I drink plenty of water daily. Hydrate to beat them!

Excessive Alcohol Consumption and Hemorrhoids

By no means am I telling people not to drink. I enjoy one glass of red wine with dinner most nights. My doctor told me it was good for my heart in moderation. If I’m at a dinner party it’s not uncommon for me to have two or three glasses of red wine while enjoying good company.

When I go fishing or camping with family and friends I enjoy more than a few bottles of Sierra Nevada Pale Ale. As I’ve got older in life I’ve learned my drinking limits and no when to not push it to excessive alcohol consumption.

Where excessive alcohol consumption and hemorrhoids becomes a dangerous mix is when it comes to heavy or binge drinking. College was my first experience with excessive alcohol consumption and piles. I wasn’t drinking enough water or eating right. My sophomore year I developed a very small external hemorrhoid.

It still hurt like an itchy fiery bee sting and I was embarrassed to tell my friends. My parents took me to a doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eliminate it. The growth was very small and was caught early, so it could be treated without surgery or banding. There are other many excellent hemorrhoidal products you can buy online for hemorrhoid relief and treatment.

Alcohol dehydrates the body badly and robs it of precious vitamins. Most people when they drink alcohol skip drinking water in between alcoholic beverages and don’t take a vitamin for a day or night of drinking.

Heavy drinkers have a higher risk of getting this rectal condition because of alcohol dehydration and lack of vitamins in their bodies. It’s recommended to take a multivitamin 4 hours before drinking alcohol. When you drink alcohol make sure to take your vitamins.

Drinking too much alcohol can cause severe constipation and small, dry stools that are tough to pass during bowel movements. The strain and pressure to pass a bowel movement makes the veins in and around the anus inflamed. This is a major factor to internal and external piles developing.

People that consume alcohol excessively will commonly experience digestive and bowel movement problems. This is because alcohol in any common form (beer, wine, whiskey etc.) acts as a diuretic that will dehydrate the alcohol drinker.

A person who is dehydrated normally experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to highly elevated blood pressure, which in turn increases the pressure to delicate veins in and around the anus.

The important thing is to drink water even when you’re drinking alcohol to stay well hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid risk or can make a current hemorrhoid condition worse. Water is your friend when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two things to avoid if you can.


Lifting the Screen: Take Charge of Your Kids’ Media Environment


Portable screens can seem like a godsend to parents. Give the kids a “hit” of your iPhone and bam! The whining, the crying, the tantrums are instantly over. Built-in TVs and iPads seem to have resolved car rides from hell. With a portable screen handy, there’s no need to suffer the nasty glares of annoyed shoppers wondering why we can’t control our kids. Ah, the peace screens can bring! Bliss. Total bliss! And yet, we know that misuse of electronic media devices is hurting our children.

I’m not here to preach for the elimination of electronic media devices. Screens, in and of themselves, are not bad. I’m the first to admit that I don’t think I could live without them. They have become my GPS, my encyclopedia, my research assistant, my editor, my accountant, my recording studio, my DJ, and even my meditation buddy. They have made my life so much easier. However, I know that I need to make a conscious effort to unplug, and it’s not easy.

Kids, just like their parents, can benefit from using screens. Among other things, they have become a convenient source of information to do research for homework and school projects. Now kids can turn to Wikipedia or YouTube to find out almost anything. As with all good things, excess consumption of electronic media can be toxic so moderation is key. It’s also important to consider the motivation and intent behind the use of electronic media. In short, parents must guide children’s media use and help them unplug.

The convenience of screens has turned many children-and many parents (let’s not fool ourselves)-into little addicts. Many of us can’t live without them, and often the glowing rectangles are our go-to solution when our children need distractions. And therein lies the problem.

Many parents have decided to use electronic media devices as babysitters, soothers, peacemakers, rewards and punishments, time killers, and educators. When parents over rely on screens, they have handed their parental responsibilities to teach, play, care, and comfort to computers, TVs, and smartphones.

Over the last 30 years, there have been countless research articles highlighting the risks of misuse and overexposure of children to TV, video games, and computers. It’s not a question of “if” our kids are being affected, but “how.”

After two decades of working in the mental health profession and forensics, I have seen a long and ugly list of adverse effects related to the overuse of screens: children sexually abusing children, cyber-bullying, sensory deficits, school failure, lying, attention issues, hyperactivity, obesity, mood disorders, defiant behaviour, sleep deprivation, addiction, and aggression.

Screens obviously aren’t the only culprits but often when kids are placed on a “media diet,” these problems resolve themselves. They are a key factor over which we have control, and we can no longer plead ignorance.

Parents especially need to guide and control the media consumption of younger children. Toddlers have not developed sufficiently to be able to control themselves and limit their consumption. Kids two and younger should never watch screens. That’s the bottom line.

All this being said we know that computers, tablets, and smartphones are here to stay. We need to teach kids how to use them wisely so that they don’t become hazardous to their mental and physical health.

So now what? What are we supposed to do? Here’s what I suggest:

• Educate yourself about the impact of electronic media on your kids (1, 3, 4, 5, 6). Assess the use of screens in your family and see if you need to make adjustments (for tools: 2, 3).

• Model proper screen use. Don’t let the TV run in the background all day. Put your phone away when you interact with your children. Unless you’re dealing with an emergency or an urgent work matter, most emails, texts, and calls can wait. Select specific times of the day when you will check your phone and try to do it when you are not interacting with your kids.

• Allow the use of devices for schoolwork.

• Don’t use their devices to punish or reward them. Research has proven that punishment does not work (7), and rewards do not teach proper behaviour (8).

• Teach young kids to use crayons, books, paints, playdough, dolls, sticks, Lego, blocks, play structures, etc. Read to them. Encourage them to use their hands (9). These are the best ways to learn.

• Have them play with real toys, and even better, toys that foster creativity and imagination, and cooperation.

• Schedule recreational screen time on selected days, at the same time, and for a limited amount of time. Place it on a calendar for everyone to see. This way your kids will know what to expect. No negotiating. Stick to it and be consistent. If you can, avoid recreational screen use during school days. Don’t allow more than one to two hours per day, even less for the little ones.

• Shut off all screens one to two hours before bedtime to unwind and allow the natural production of melatonin in the brain.

• Have your children be active, play outside, interact with nature and real people.

• Don’t allow kids to be on social media until they are in their later teen years and can understand the impact and responsibilities involved. Before then, they are too young to comprehend.

• Do not leave kids unattended with electronic media. Track their use. Put blockers or filters on and use apps such as Curbi. Don’t forget: there is no substitute for parental supervision.

Our children count on our wisdom and guidance to make them safe and help them to grow into healthy and successful individuals. Children can only learn self-soothing, self- regulation, developmental, intellectual, and interpersonal skills from real people. Children learn these skills through play and real life experimentation. It’s up to parents to lift the screens before our kids’ eyes and help them to see all the other great stuff out there that life has to offer.


1 All the American Academy of Pediatrics articles and links on media can be found in one spot: Media Kit: Children and Media (e.g., Media Education (1999); Children, Adolescents, and the Media (2013); Media use by children younger than two years (2011); The impact of social media on children, adolescents, and families (2011) ).

2 Media History (2000). American Academy of Pediatrics (AAP)

3 Electronic Screen Syndrome: An Unrecognized Disorder? (2012). V. Dunckley

4 Why the iPad is a bigger threat to our children than anyone (2016). S. Palmer

5 Gray Matters: Too Much Screen Time Damages the Brain (2014). V. Dunckley

6 Selected Research on Screen Time and Children (undated). by CCFC

7 Punishment Doesn’t Work (2014). Michael Karson.

8 The Hidden Downside to Rewarding Your Kids for Good Behavior (2015). Kerri Anne Renzulli

9 The Vital Role of Play in Childhood (2003). Joan Almon


No Time To Breathe


Everyone I talk to is overwhelmed and darn near totally exhausted. No one has TIME.

Time is so very precious.

It seems we can never have enough. We are always looking for more!

My coaching clients consistently want help in this area.

They really want miracles.

They want to change absolutely nothing they are doing but find twice as much time as they now have.

Wish I had the power to grant that wish to everyone, especially ME!

Instead of being able to wave my Harry Potter wand, I offer them 10 tips to find more time when life offers you “too much”.

Here they are:

1) Let some stuff go – Life has so much to offer, we are always reaching for more. Today, before you go to bed tonight, take 10% of what you are now doing and let go. Make it disappear. If you “must” watch TV for 4 hours a night, drop one show and make it 3 hours. If you play golf 3 times a week and then driving range 2 more night, cut back today. If you always work right after the kids go to bed until your bedtime, chop of a half hour a day and relax, meditate, or read a good book.

2) Change your expectations. I don’t care what you have planned for today, you probably won’t get it all done. Everyone underestimates the time they will need. We all assume optimum performance and 100 % cooperation from everyone. The real world just doesn’t work that way. Sorry!

3) Plan your day. Don’t react to what is thrown at you. Plan what you need to and want to get done each day. Plan if you can the night before. At a minimum start planning as your feet hit the floor in the morning as you enjoy that first cup of coffee!

4) Never have more than six tasks, 6 to do’s in front of you at any one time. The brain can’t handle any more than that. If you have more on your list — I guarantee stress is around the corner. Take your 6 from your brain dump and go from there. (Don’t know what a brain dump is or how to do it? Drop me a note & I’ll tell you more).

5) Analyze your daily focus. If you have a hot project, goal, desire, look at the top 6 tasks we just talked about and see how they do or do not fit in the focus area you are chasing. If too many don’t fit in this area, re-evaluate and maybe shift your focus. Sometimes you can’t but it is always worth another look.

6) Plan some “chill” time. We all need to take a deep breath and unwind–each and everyday. Schedule 15-30 minutes minimum just to clear the fog everyday. It will let you be much more productive when you go back to work. Promise!

7) Get some fresh air. I don’t care how hot or cold it is–get outside for a few minutes everyday. I try to work outside when ever I can. Fresh air seems to make me much more productive. Some sunshine with that vitamin C beating upon you will work wonders.

8) Play some of your favorite music. Unless music just isn’t important to you, it has been proven music will reduce your stress and make you more productive.

9) Find multiple mentors. Constantly seek mentors in all areas of your life. I have or am seeking mentors for my business, my relationships, spiritual goals, woodcarving skills etc. You can spend money and hire a mentor, but the ones that have always worked best for me are folks that really, really care about you and mentor for free or at a very low cost. Now don’t get me wrong. Professional coaches and mentors can work wonders and are usually the place you have to start to see results, but when someone adopts you and truly wants to see you succeed, magic begins!

10) Find a “punching bag” buddy. Find someone you can complain to with no judgement. Someone you can be 105 % honest with. This buddy will hear how you feel, how bad your problems are effecting you, how you deep down inside feel and know your hopes, your dreams and your prayers. This is someone you need to meet with at least once a month-more often if possible.

Well folks, there are 10 ideas. I know you currently are not using them all. Start using those that you are not and tweak your current practices if you are “kinda” following one of the tips.

If you have any questions, let me know!


5 Factors of Production


Economic systems rely on certain inputs to operate effectively. Collectively, these inputs are called the factors of production. They are the resources businesses use to create wealth. There are five factors of production: land, labour, capital, entrepreneurship, and knowledge. While knowledge is as old as humankind, it is only recently that it has been recognized as a factor of production. Here are some tips to help you understand the five factors of production:


Labour refers to all natural resources. It comprises things found in man’s natural environment which can be used in producing goods and services. Examples include the earth itself (which forms the site where the enterprise is situated), climate, vegetation, water, and mineral deposits. The reward for land is rent.


Labour is another input of production. It refers to human efforts both mental and physical directed towards the production of goods and service. Among contemporary writers and scholars, labour is distinguished from entrepreneurship and knowledge. The reward for labour is wages or salaries.


Capital refers to all man-made productive assets used to further production. These productive assets are not wanted for their own sake (the satisfaction they yield), but because they help to produce other commodities. To better appreciate this input of production, we classify it into two forms: capital good and capital fund. The former consists of such things as tools, equipment, buildings, fixtures, means of transport, as well as raw materials in the process of manufacture, and inventory for sale. Capital fund, on the other hand, refers to money or cash that is available for investment in business enterprises. It could be in the forms of stocks, shares, loans and debentures. The reward for capital is interest.


Entrepreneurship has been distinguished from labour, because, labourers cannot make a contribution without the entrepreneur. The labourers need to find work in order to make a contribution, and the entrepreneur makes this job available. Without the entrepreneur, all other factors of production are of little economic value. The entrepreneur identifies a business opportunity, organizes the other factors, and assumes the risks of success or failure of the business venture.

Entrepreneurship, simply put, is the exploitation of opportunities that exist within a market through the combination of other factors of production. The reward for entrepreneurship is profit.


We have distinguished this factor, knowledge, because it is increasingly being recognized as a vital factor of contemporary business. It is distinct from labour. It is a critical and meaningful resource in any economy. Knowledge is fluid. It can be captured, codified and transmitted. While others, cannot be completely articulated, for example, skills and competencies (tacit knowledge) can only be shard through interaction with people and the environment. Knowledge resides in the mind of the holder or knower, and when it is transmitted it becomes information.

Knowledge is a fluid mix of framed experience, values, contextual information, and expert insight that provides a framework for evaluating and incorporating new experiences and information. It originates and is applied in the minds of knower. In organizations, it often becomes embedded not only in documents or repositories but also in organizational routines, processes, practices, and norms. (Davenport & Prusak, 1998: 5)

Knowledge as the fifth factor of production is increasingly being recognized as the driver of productivity and economic growth. And it has certain unique characteristics that distinguish it from physical labour. These are:

  • Knowledge is expandable and self-generating: As an engineer or doctor gets more experience, his knowledge base will increase, and
  • Knowledge is transportable and shareable: This means that it is easily moved and shared. This transfer, however, does not prevent its use by the original holder.

It has been emphasized that knowledge resides in people’s minds, expectedly, the reward for knowledge is wages or salaries.

Knowledge, entrepreneurship, labour, capital and land has described as factors of production needed in any economic system, so as to operate effectively. The rewards for these factors were highlighted.


Bose(R) Solo TV Sound System – The Cool Alternative For Your Stereos


The Bose® Solo TV Sound System presents you with the new sleek sound solutions. It is so slick that it just fits below your HDTV, making the quality of your TV programs dramatically better. Frustrated that you cannot hear the dialogues of your favorite TV programs with utmost clarity? Does your flat panel TVs speaker cannot meet up with your requirements? Why not try our new product. All that you need to do is to connect our sound system to your TV and the other end to the wall, and sit back relax and enjoy your program. You do not even need a separate equipment to make our product work.

Want an even but wider sound throughout the room? The Bose® Solo TV Sound System provides you with the latest array technology making the sound heard wider and more even throughout the room. The Bose speaker comes up with the cutting-edge proprietary digital signal processing making the music and dialogues reach you more clearly and naturally, with added effects.

The compact alternative

Almost all TVs sized up to 37″ and sometimes even up to 42″ can be mounted on this audio system. This makes it very simple that you don’t need to roam around for a separate stand for your sound system. You can place the Bose® Solo TV Sound System under a wall mounted TV, or a cabinet or a shelf. You can have it in your living room or your bedroom or anywhere you want. All that is needed is a plug-in to the socket on one side and the TV on the other and forget the whole world around with one finger touch on the remote.

High level performance

The Bose sound system comes to you with the proprietary digital signal processing that makes the sound more even and it detects every variation signal and hence you do not need to alter the volume with that tweak you hear with a sudden rise in volume. Even if your room is a very compact enclosure, the audio system makes the sound distributed evenly throughout, through the array technology.


Hear your can`t-miss-it dialogues with the utmost clarity and hear even the subtle sound that may go without noticed otherwise, through the Bose® Solo TV Sound System. Try it once and you will become such an addict to your TV that you will turn up eventually into a couch potato. The task is made easier with the remote. It comes with just a four button remote that is extremely user- friendly and a universal remote that allows you to access the other components of your TV. Own your Bose® Solo TV Sound System and become your neighbor`s envy.

The components of the box

The whole box consists of the Bose® Solo TV Sound System, the Remote Control, the Power Cord, Optical digital audio cable and an analogue cable. The box comes along with a user manual with step by step instructions making your audio system extremely user friendly. You can approach the online product support center for any further technical assistance.

Purchase this product for just 399$ and you will just feel it worth every dime. The sound effect provided by the Bose® Solo TV Sound System is spectacular and the clarity is just amazing. The Bose® Solo TV Sound System makes it sure that it makes a big difference with your HDTV alluring you into a world of ecstasy. Why settle for something less, when you just deserve the best!


Social Media Pitfalls – 5 Lessons Learned


Allow me to introduce my friend Jordan Kasteler also known as Utah SEO Pro. His background is in organic search engine optimization, which has been doing professionally for 4 years now, and has stayed pretty focused on that and hasn’t delved much into paid search at all. But as of late, he told me he has been playing a lot lately in social media and there are quite a few things he has learned. He also told me that there were quite a few things historically done he wishes he could erase. He doesn’t want to look like an idiot, especially to the SMOs, but what he wants to do is save a few headaches for people getting into social media. Today I am going to take what Jordan has taught me and I’m going to focus primarily on Digg because, it seems to be the most complex social media site out there due to its sophisticated algorithm. I am going to write his exact words, of course with his permission. So everything below will be straight from Jordan, which is some great insights on Social Marketing.

Mistake #1: Abusing self-promotion

For the past year and a half to two years I’ve had social media accounts but I never used them. If I did ever use them it was just to submit some of my own blog posts or my company’s blog posts too.

Let me note that self-promotion isn’t bad all the time. If you’ve established an authoritative status in a community or are a power-user then you are more likely to get away with it if you do so sparingly. Nobody likes a self-promoter or person who is greedy. It is essential to contribute to other people and help them promote their stories. Karma comes full-circle when it comes to social networking.

Mistake #2: Not understanding the scope of the site or the community in its entirety

I’ve heard a lot of social media experts suggesting to take a look at the site and community before you register to understand what it’s about. That advice is half the battle but before you can really understand what it’s about you have to observe, participate, and test significantly. My mistake was not knowing that the one community perceives things differently than other communities.

For example, Digg.com hates SEOs. I learned this by my low response on SEO articles submitted. Good thing I was currently operating under the name “jordankasteler” instead of “UtahSEOpro”. This could have been bad had I started participating with the name “UtahSEOpro” and then realized, after much wasted time and effort, that none of my stuff will ever get promoted because nobody likes me.

Another example happened lately on Mixx.com. I submitted one of my own articles to a group on Mixx that had a rule strictly against self-promotion. Needless to say that didn’t go over well.

Moral of the story here is know the community, know the rules, know that goes hot and what doesn’t, know who’s hot and who’s not and imitate them.

Another tip is to seek out niche communities that aren’t as big as say Reddit, Digg, Delicious, or StumbleUpon. There are niche sites like sphinn.com for Internet marketers, Sk-rt.com for woman, and Hugg.com for nature lovers. Relevant content in niche communities can drive more traffic and links than broader communities sometimes.

Mistake #3: Not having goals When I very first started using Digg used it almost as a bookmarking service. At the time, I probably didn’t even know the difference between Digg and Delicious. When I found a site I liked, I submitted it to Digg not considering or caring if the community would like it or not or if it was news worthy. What a horrible waste, I now have 70+ submissions and only a small percentage of them are actual quality content that I’ve submitted with intentions of promoting news worthy or remarkable article, video, or image.

Start by creating goals for every piece you submit. Your goals should be to promote everything you submit and do so with pride. If you submit low-quality content then you’re a low-quality contributor and the community will recognize it quickly. Don’t just submit and forget. Use a tool like Digg Alerter to watch your submitted content. If someone comments on a post then respond back to them whether the comment was positive or negative. The key here is to engage with the community and try to start a conversation. Comments are a good quality indicator of a post so this is an important part detail. If you don’t have a good response for the comment at least vote it up or down depending on the quality of the comment.

Mistake #4: Choosing quantity over quality when it comes to friends

Initial thinking of a newbie would be the more friends the better, right? WRONG! I’m not sure if this is recent with Digg’s new algorithm change or what but what I’ve found out is that the more friend you have the higher the threshold is for a story to go popular. My mistake was adding too many friends and not monitoring if they were voting for my content or not. After decreasing my friend count on Digg from nearly 500 friends to about 65 friends I’ve seen the threshold drop dramatically. For most social media sites you want to keep your friends very relevant to your interests and make sure that they are active users. Having non-active users, people who don’t appreciate your submissions, and people who don’t help you promote your submitted content is useless. I’ll go back to Karma here, if you’re not being active and helping others yourself then don’t expect your friends to do the same.

A wise thing is to constantly monitor your friend activity and trim down friends who aren’t beneficial to your success or not. This isn’t to hurt anyone’s feelings but if they aren’t going to play they need to get off the field.

Mistake #5: Not using RSS

I hate RSS when it comes to reading my news so I’ve stayed clear from it but I discovered that RSS is my best friend for social media. There are a couple reasons why. The first reason is if you’re contributing a lot of content, especially news worthy items, then timing is everything. It’s wise to subscribe to news sites like CNN.com or NYTimes.com so you can catch hot stories as soon as they are posted.

The second reason is that you can subscribe to what your friends are posting so you can help them promote their content without having to go to each profile and check up on them daily. It’s a huge timesaver and an easy way to keep tabs on your friend’s activity.

*BONUS Mistake* Not considering submission timing

There are certain times in each community where there are more eyes on the site or certain categories than others. Knowing those times and submitting during them is important. Generally, most people surf social sites in the morning or around lunch time during their break at work. It’s a good time to submit around then to capture people’s attention. It can make the different of whether your story goes popular or not.

If you’re up at 3:00 a.m. and you see a hot story pop up on your RSS reader from CNN then it’s probably not wise to save that until lunch-time the next day to submit because then you run the risk of someone else submitting it first. So be wise and use common sense.


Hopefully learning from my mistakes will help you avoid them in the future. I like to teach people the correct way of doing things based on my experience and hopefully you can take what you’ve learned and do the same.


It’s Okay to Not Always Be Happy


People are often told to smile or made to believe it’s unacceptable to experience uncomfortable emotions. For women, a bad day is maybe blamed on PMS, or menopause or some other mysterious female ailment. Thus many women bury their true feelings under a false cheerfulness. For men a bad day is maybe blamed on having an argument with their partner or a difficult day at work.

That’s not okay because it’s okay to not always be happy, otherwise it’s the only feeling we’d be equipped with. By embracing our own emotions and not feeling as if we are obligated to conform to society’s expectations of emotional expression, we can improve our emotional health.

Don’t Worry, Be Happy

That song became an expression to fuel a generation encouraging casting worries aside to be forgotten and just smile. Although the song has valid points such as not allowing excessive worrying to dictate our life, it does give the impression that happiness is an expectation. That expressing other emotions is taboo and that we are somehow diminishing the joy of others by not projecting happiness-no matter what our true feelings may be.

As if we must walk around with an unnatural smile on our face and bury our hurts, disappointments, and fears. This could result in bottling up emotional baggage to bury and endure. When people ask us to smile even if we don’t feel like smiling, the action may be more uncomfortable than not. Or we may become resentful of the person who assumes we are angry or unhappy if we are not displaying happiness no matter what inner turmoil we may conceal.

Experience your Feelings-Not What You Think You “Should” Feel

Everyone doesn’t express emotions in the same manner-and that’s okay. This trait is part of what makes us unique individuals. Try to disregard those that disdainfully suggest we refrain from being a “Debbie Downer” or who complain if they assume we are being a “Positive Pollyanna.” The only person to be held responsible for our feelings is ourselves.

Everyone doesn’t cry at a funeral and some people cry at every commercial on television. What brings one person joy may not stimulate a smile from their closest friend. Emotional expectations vary from culture to culture as to what is deemed appropriate or rude in emotional expression. The environment in which we were raised and the manner in which our family expresses feelings, could influence emotional reactions.

Judging someone based solely on their emotional response is likely to produce an incorrect assumption. When unsure of the emotional well-being of a loved one, it’s okay to just ask rather than encourage them to smile away their troubles.

For a person we know well, a significant change in their usual demeanor may be obvious. Take the time to offer a chance to talk, or purge a bottled up emotion. If they aren’t ready to talk, let them know you’re available if they change their mind. Likewise, if they offer a willing ear, consider taking them up on the offer.

My wish for you today is for you to find joy in experiencing your emotions and uncover the genuine happiness you deserve.


The Importance Of Updating Your Website Regularly


I am an SEO professional and often I have to explain to a client what a website is and the importance of updating their website, with doing a simple and clear comparison. Which I will share the comparison in this short article…

You just think that you are the owner of a shop with a window that has a high traffic of potential customers, how many times during the month you would change your showcase?

Depending on the type of store, the window can vary, once or twice a month, or maybe even more, so why not update your website with the same principle?

The website is your window on the network, a showcase with a huge shift, great potential but we must know how to exploit to its advantage.

Making a website is only the first step to increasing your visibility on the web, a constant updating and care of your site are critical steps to improve web presence and ranking on search engines.

New content to improve visibility

Each new article creates a new page of the site, which can be positioned on search engines for a specific keyword, this is a clear signal to Google and search engines that your site is active since it will emerge and rise in positioning.

On the other hand, a non-updated website will give a negative signal to both search engines and potential customers, who will visit your online shop window, the image that you transmit via website is critical, as the customers visiting a website and are not being updated, so they believe your company is not likely to deliver the services they need and exclude you from the choice.

How do you find customers on the internet?

The statistics speak for itself, as the majority of people now search all basic services including those through the Internet: computer, tablet or even more from your phone when you are around, so why not let us find you first on the search engines with a site updated and active in order to present the most of your activities.

Constance in updates

The constancy in the updates is the basis for the management of your website, this does not recommend that you update a site with a daily recurrence, each according to its availability can decide how often to insert updates trying to set goals that are in able to comply.

Twice a month, once a week, could be excellent starting points to work to update the website maybe presenting the news of your business, your flagship products or tenders of the month, items that can arouse interest in customers or deepen their knowledge of a product or service.

Do not forsake your website

Your website’s position on search engines does not remain constant over time if it is not updated, other competitors updating their website or restructuring it could easily positioning on Google and recover the ground may not be so easy in the short term.

For this, we recommend you not to abandon your website once published online, update it will always guarantee a good visibility, will allow you to save on advertising investment in the print media and the area and will allow you to gain customers from more parts of the territory.

If you do not have time get help

If you do not have time to update your website get help from an agency or a professional who will help you to program a constant updating, to publish new products and create new content to increase the visibility of your site and your business.


The Importance Of Feedback In Communication


Communication plays a very crucial role in an organization. In fact, communication is the reason for human existence. There are different forms of communication through which the intentions of people and animals and even plants alike can be passed across to another. Without communication, life will be very difficult and in fact, it will be full of chaos.

Feedback makes communication meaningful. It is the end-result of an idea and makes communication continuous. In the process of communication, the originator first gets the idea to be passed across and then think of how to get it across via appropriate channel or medium. After the coding and dissemination, one expects the decoder after receiving the information or idea to give response. The response thus given is called the response which may be verbal or non-verbal, that is, in words or mere smile, glance, clap, etc.

While feedback could be instantaneous as in the case of verbal conversation between two people standing or on telephone conversation or internet instant message, it could be delayed for sometime before the response is given to allow the receiver to think and take his time to consider what he is given. While the former is common to an informal communication, the latter goes with formal communication via letters, memo, etc. Feedback could also be in written form or in oral form or even both. It could be also in form of demonstration e.g. body movement, paralanguage, gesture, posture, etc.

At one time or another, people are seen been frustrated as a result of the refusal of another person to give response to their message or letter. Some got so mad that delay in such could result to disciplinary measures or insubordination especially in a formal setting. To lovers, it means life itself. Refusal to communicate one’s intentions may mal the whole relationship of a thing. All these explain the importance of feedback in communication.

The following are some of the importance of feedback in communication either in a formal or informal setting:

1. It completes the whole process of communication and makes it continuous.

2. It sustains communication process

3. It makes one know if one is really communication or making sense

4. It is a basis for measuring the effectiveness of communication

5. It is a good basis for planning on what next to be done especially statistical report

6. Communication will be useless without feedback

7. Feedback paves way for new idea generation

These points are few in number. The basis being established here is that feedback is the livewire of communication as communication is the livewire of human existence and interaction. Thus, feedback should be carefully considered before being put forward due to its significance.


Want to Live Longer? Drink Sour Milk (or Fermented Foods!)


That is a famous quote from the eastern European country of Georgia (formerly of the Soviet Union) relating to the long life of the people in that region. They have traditionally consumed large amounts of fermented foods, including yogurt, but this is not very realistic in many areas of the world today, including the United States. Many people are lactose intolerant, but you can still eat fermented foods!

Today the benefits of fermented foods are really catching on, but did you know that the fermentation process was originally used to improve the keeping and storing of foods? It’s thought that camel, buffalo, goat, sheep and cow milk were initially fermented naturally into yogurt. The hot temperatures (110 F) of the North African deserts were ideal for lactic acid-producing bacteria to ferment the milk carried by camels in goat bags. Almost every region in the world has developed fermented foods in their quest to acquire new tastes and improve shelf life. Farmers, rather than scientists, used their ingenuity and imagination. They were thinking in terms of how to best provide for their families, not realizing that thousands of years later, scientists would be examining the potential health benefits of fermented foods.

Elie Metchnikoff, a famous Russian Nobel prize-winning Bacteriologist looked into the possible health benefits of fermented foods in the early 1900’s. He noticed that Bulgarians had an average life span of 87 years-that was much longer than the 50 year life expectancy in the US at that time and almost 10 years longer than even today’s average life expectancy of 78 years! One of the most significant differences in their lifestyle was the consumption of fermented milks! Since Metchnikoff’s original study, researchers have found that many populations use fermented foods. Georgians, from what was formally known as the Soviet Union, live over 100 years and are playing polo and working in the farm fields! They attribute their long lives to fermented or “sour” milk, which is where the quote from the title of this blog came from! I’m not sure I would want to be working in the farm fields at 100, but I’d love to still be riding my horses at that age!

I know that my family has greatly benefited from fermented foods. My husband and I are in our 50’s, feeling and looking better than we did in our 30’s! CJ’s intestinal issues are healed, his mind is clear and his body is healthy. In fact, all our children are healthy. I KNOW that we would not be where we are health wise today without the benefits of raw organic fermented probiotic foods.

There are so many benefits of eating fermented foods and researchers just keep adding more things to the list. Here are some of the benefits of fermented foods:

  • Improves digestive function
  • Improves bowel function
  • Improves mood
  • Improves liver function
  • Decreases wrinkles
  • Improves circulatory function
  • Improves joint and muscle function
  • Improves sleep function
  • Improves resistance to allergies
  • Improves vitamin absorption
  • Improves lactose tolerance
  • Improves gluten tolerance
  • Improves appetite
  • Improves skin quality
  • Improves metabolism
  • Improves mental clarity (gut-brain connection)
  • Decreases your digestive ailments
  • Decreases your stomach ailments
  • Decreases incidence of heart burn
  • Decreases incidence of constipation
  • Decreases incidence of diarrhea
  • Decreases the presence of yeast infections
  • Decreases incidence of oral cavity infections
  • Decreases gas and bloating
  • Increases nutritional absorption
  • Increases energy
  • Increases hydration

Sometimes we are so overwhelmed with modern technology that we forget the benefits of simplicity. Today there are so many genetically modified refined and processed foods polluting our bodies. They were designed to make our lives easier, but that does NOT mean healthier! Our ancestors were onto something by fermenting their foods to keep them edible for longer periods of time. Our bodies cannot handle the chemicals it takes to keep foods stable/fresh on our shelves for years. I’d much rather have the “good” bacteria from my fermented foods in my gut, rather than subject my body to the harmful toxins in processed foods. It’s a “no brainer!” So if you haven’t tried Real Food Real Life’s raw, organic fermented probiotics yet, please do-you’re going to notice a healthier, happier you, not to mention looking physically better! Educate yourself on what cultured/fermented foods are available (such as miso, kimchi, sauerkraut and kefir, to name a few) and how you can add them into your daily diet. A fun family adventure would be to do a quick Internet search on what fermented foods YOUR ancestors ate! Mine made and ate fermented meats and cheese like salmon and parmesan.

Eat Fermented Foods!

Eat Well, Be Well, “Live Longer